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Today's session included a lot of band work for lower body strengthening; including lateral band walk, monster walk and then striding a distance of 80 meters x 12 repetitions at speed of 16km/hr on treadmill. 15 second break between each stride and completing 2 sets of 12. pic.twitter.com/Mc5L8Lhk10— Virat Kohli (@imVkohli) June 19, 2018
Can't do weights yet but can run instead! 🏃🏻 Find a way even on a Sunday! 🤓 pic.twitter.com/3DUvs4WEe1— Virat Kohli (@imVkohli) May 27, 2018