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Snack culture is nothing new to India, we love eating and therefore, it gets hard for us to keep track of our calorie counts. We stay so busy eating that we never actually count the number of calories we have eaten. Though eating is extremely fun but staying healthy will only help you to have more fun right?
At the current world, we have a lifestyle which is extremely healthy where we munch on pretty much anytime we are hungry. That is completely wrong but if you are looking for a healthy snack, here is the answer for you: Nuts. Yes, nuts, if eaten in a balanced quantity or as snacks, this can really boost your diet and result in your strength and weight loss magnificently.
1. Nuts
Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals.
2. Almonds
These are highly nutritional nuts rich in Vitamin E, Calcium, Iron amongst many others. Besides being great in taste, eating almonds boosts brain health, greatly effects weight loss, lowers your cholesterol and reduces your hunger, hence, lowering your overall calorie intake.
3. Walnuts
Walnuts are most often eaten on their own as a snack. However, they can be added to salads, pastas, desserts, breakfast cereals, soups and baked goods as well. They're often referred to as "brain food".
4. Pistachios
In pistachios, 49 nuts equal to 6 grams protein and 13 grams fat. This will help you a lot on boosting your metabolism as it is loaded with nutrients. These nuts help are high in antioxidants and low in calories.
Nuts have a high-fat content but that combines with high energy too. In most nuts, you will find unsaturated fat which is a mixture of polyunsaturated fats or monounsaturated fats.
Inputs: IANS
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