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Staying healthy is one of the most important aspects of life. Though in a corporate world, there are times when people are busy working and they least bother about their health. It might lead to health issues if you don’t take care of yourself. The reason behind health issues can be work pressure and stress. So if you want to stay healthy, you have to concentrate on your diet. Today we will let you know about the foods which you can have during office hours.
Here is the list of food which you can have during office hours.
1) Cucumber
Cucumber is good for skin and it also helps in staying hydrated.
2) Dry Fruits
Dry Fruits are good source of proteins, vitamins and eating them during office hours will make you healthy.
3) Popcorn
Popcorn is a low calorie snack and it can also satisfy your craving for eating something salty and crunchy.
4) Fresh Fruit
Eating fresh fruit during office hours will help in staying concentrated during working hours as it good source of antioxidants, vitamins and minerals.
5) Yogurt
Yogurt is good for your digestive system and it contains protein, calcium, potassium and magnesium.
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Author - Amit Singh
Image Source - Google
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