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People in this chaotic world are least taking caring of their diet and physique which leads to weight gain. However, today we have listed few food items which might help you to shed those extra pounds to get in shape and stay healthy. Here is the list of 7 items which you should surely add in your diet if you want to lose weight.
1) Green Tea
Green Tea is very helpful in losing weight. It contains catechins, an oxidant that hinders the storage of belly fat and aids rapid weight loss.
2) Almonds
Almonds act as a natural weight loss pill. It is rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts.
3) Tomatoes
Tomatoes are good for health and skin; however, it also helps in weight loss. It helps in reducing inflammation and water retention in the body.
4) Lemon Juice
Drinking lemon juice on empty stomach can help you lose weight drastically in few weeks. A glass of hot water with lemon in the morning helps activate thermo genesis, which makes our body begin to burn fat.
5) Honey
The natural sweetener helps in reducing body fat which contains antiviral, and antifungal properties which help in reducing weight gain.
6) Soup
Soup might help you in shedding those extra pounds. Research published in the journal Appetite has shown that people who start a meal with vegetable soup eat 20 percent fewer calories over the course of their meal.
Apple is one of the best weight loss foods and eating it twice a day can help you lose weight fastly. Apples are nutrition-dense fruits that aid weight loss, fight cancer, reduce the risk of type 2 diabetes and prevent gallstone formation.
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