Last night party was lit, and now you have a severe headache, you feel tired and don't feel like getting off the bed. Well, you do need an expert to guess that these are pressing symptoms of a hangover. A hangover is when your body is unable to deal with alcohol you swigged last night which hits normal human functioning. However, with these home remedies, you can cure your hangovers in no time.
Chewing ginger or consuming green tea is historically believed to be one of the easiest ways to instantly get rid of a hangover. In addition, consuming a mixture of ginger, brown sugar, and tangerine pith before a party - where drinks would be served - can decrease nausea and vomiting.
Have Food Rich In Sugar
Alcohol consumption plummets the level of sugar present in your blood which influences metabolism. Hence, eating sugary foods the next day can be helpful as fructose boosts metabolism rate.
Fuel Your Body The Next Morning
When you will wake up the next morning, it would already be brunch time the time to fuel up your body. Make sure you consume food that is easy to digest, like toast and cereal thr next day.
Go To Bed Again
A hangover isn't caused due to lack of sleep, but if you do not get enough sleep, it would make the situation worse for you. Make sure you take a long nap the next day and give time and space to your body.
A Banana a Day Keeps Hangover Away
Bananas are the best to have when dealing with a hangover as they help in improving your digestion. You can also make a banana shake for yourself mixed with honey and milk as it nourishes the body with nutrition.
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